THE DELPHI FITNESS SYSTEM USA

Incorporates the five core components of fitness into your customised training program, starting from your baseline foundation to the victory of achieving your goals!

Everyone has their own personal view of what being "fit" should look like. To one person it may mean having a Hollywood style sleek physique. To another person they picture Arnold Schwarzenegger, or by today's standards "Thor." You have the captain America ultra fit poster child. Victoria"s secret beach body girls, and supermodels, and now we have entered the age of the Maximus Gluteus. Perhaps it is the vision of feeling strong, in body mind and spirit. No matter what our perception of being "Fit" is, when planning our strategy on how to achieve it, the five forgotten components that define Physical Fitness should be the foundation your goals are built upon.

To create the most effective program to reach your specific goal first ask yourself this very important question

WHAT ARE MY GOALS?

BUILD YOUR BODY- BUILD YOUR CHARACTER

Define your Goals And Choose the Appropriate Number of Sets, Reps and Exercise Pairing For Your Effective Program Design.

Training Without A Following A Program Is Like Driving Without A Map

LOSE STUBBORN BODY FAT

FACT!

THERE IS NO ONE SIZE FITS ALL PROGRAM.

WHAT IS YOUR BODY TYPE?

DELPHINE AMIOT

"LOOK BETTER NAKED"

EXERCISE MAKES YOU LOOK BETTER NAKED~SO DOES TEQUILA~YOUR CHOICE

 No Matter How Fast You Go You Will Never Reach Your Destination Without A Plan Of Action

YOU ARE ONLY AS STRONG AS YOUR WEAKEST LINK


WHY THE FIVE KEY COMPONENTS OF PHYSICAL FITNESS ARE IMPORTANT

1/ Muscular Strength

This is the “power” that helps you to lift and carry heavy objects. Without muscular strength, your body would lack integrity and be unable to keep up with the demands placed upon it.

2/ Muscular Endurance

Endurance is the ability for muscles to sustain repeated contractions against resistance for an extended period of time without muscle fatigue.

THE TRUE DEFINITION OF PHYSICAL FITNESS IS NOT JUST BASED ON PHYSICAL APPEARANCE

3/ CARDIORESPIRATORY ENDURANCE

Improving cardiorespiratory endurance is the primary objective of cardio workouts. People with good endurance use most or all of their available lung capacity. They also have healthy systems for converting oxygen and glycogen to adenosine triphosphate, or ATP, which is required for muscles to contract. Good cardiovascular endurance helps protect heart health and reduces the risk of developing serious health issues.

4/ FLEXIBILITY TRAINING

Flexibility training helps improve the range of motion of your joints and muscles. Range of motion is the distance and direction your joints can move. Next, it decreases your risk of injury. When your muscles are flexible, you are less likely to become injured during physical activity. Lastly, it improves athletic performance. When your joints and muscles are flexible, you use less energy while in motion, which improves your overall performance.

 Knowing the facts about your body composition can help you determine the general condition of your overall health. Even if you appear to be healthy on the outside and weigh a seemingly normal weight on the scale, you may still have an unhealthy or altered body composition

5/ Body Fat Composition 

 A poor body composition has many negative physical and psychological effects. It increases your risk factor of developing chronic diseases and falling victim to depression. 

Body Fat + Fat Free Mass ( bones,water,muscles and tissue) = Body Composition

STRONG PEOPLE ARE HARDER TO KILL THAN WEAK PEOPLE

GAIN MUSCLE AND INCREASE STRENGTH

Program design is one of the most butchered aspects of strength training.

First Determine the primary goal of your training program. Next determine your secondary goal, which needs to enhance the primary goal.

For Example, Getting bigger is an excellent secondary goal to Getting Stronger ( or Vice Versa)

MUSCULAR STRENGTH

ENDURANCE & CONDITIONING

Endurance training not only increases muscle mass and strength, it also provides unquestionable health benefits improving the overall way your body looks, feels and performs.

Endurance training boosts your immune system and transforms your body into a fat burning machine!

SELF ESTEEM AND CONFIDENCE

"BE YOUR OWN SUPERHERO"

FOLLOW A CUSTOMIZED PROGRAM BUILT SPECIFICALLY FOR YOU!


"SUCCESS IS YOURS~ GUARANTEED!"

LIFESTYLE BENEFITS

Exercise increases blood circulation, which means more oxygen is delivered to your brain, keeping your sanity in check and your body functioning optimally! Exercise also helps the body to alleviate stress, allowing you to think more clearly and increase your reaction time. Cortisol, the stress hormone is neutralized during exercise which definitely helps with our sanity!

 CONSISTENCY IS THE KEY TO SUCCESS

DELPHI FITNESS SYSTEM WARRIORS